A new habit pal every day

Build habits. Earn a pal every day.

Improve is a habit tracker and planner in one. Finish your goals, earn trophies, and end every day with a bronze, silver or gold habit pal. Free on iPhone.

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Free on iPhone Works with Apple Health 30 languages
★★★★★
"The only habit app that has worked for me. Easy to set up, easy to use, and feels very rewarding."
Improve user, App Store review
+40 trophiesDaily run done
Improve home screen with today's habit pal and goals grouped by morning, day and evening
How it works

Every goal feeds tonight's pal.

Tick off a few goals below and watch what happens. This is exactly how a day in Improve plays out.

Today

Harder goals earn more trophies.

Completed

30 trophies earns bronze, 60 silver, 90 gold.

Today's habit pal, still an egg
0pts
Egg
01

Pick how hard to push

Tag each goal Easy, Moderate or Challenging. Light days build the habit. Hard days earn gold.

02

Earn trophies all day

Habits and to-dos both pay out, so every bit of progress counts toward tonight's pal.

03

Keep what you earned

Your pal joins the shelf based on how much you did, not whether you did everything. No pal is ever taken away.

30 60 90
Loved by people like you

Real reviews from Improve users.

★★★★★
Been looking for something like this for a few years now. The simplicity of getting started and using it daily is why this is the only habit app that has worked for me. Easy to set up, easy to use, and feels very rewarding. The clean interface is a big bonus!
App Store review
★★★★★
Great app with a clean design and easy-to-use features. It's really helped me stay consistent with my daily routines and habits. Highly recommend!
App Store review
★★★★★
Excellent app for building and maintaining good habits! It's easy and well designed. I love being motivated to track my progress so clearly. Definitely one of the best habit trackers I've tried!
App Store review
Everything in one place

Habits and plans, finally together.

Recurring habits, a prioritized to-do list and everything due today, all in one calm view.

Plans

A busy mind breaks habits. Park everything here.

Sort your to-dos by priority and knock them out. Bigger tasks pay more trophies, and everything you finish today feeds tonight's habit pal.

HIGH · 40MEDIUM · 25LOW · 10TO-DO · 10
Plans screen with to-dos sorted into high, medium, low and to-do priorities
How you compare

See where you actually stand.

Your sleep, steps, water and reading against real population data, with sources.

You get more daily steps than 78% of peopleSource: Bassett/Tudor-Locke international step counts
You get more sleep than 64% of peopleSource: CDC BRFSS, OECD Time Use
You spend 3.4x the average person's time on readingSource: American Time Use Survey
See the big picture

One glance shows the year you built.

Every pal joins the shelf. Look back at your week, month or whole year and spot what's actually working.

Streaks

Keep the fire going.

Every day you earn a pal, your streak grows. Milestones go all the way to 1000 days.

🔥 191

days and counting

Friends

Streaks you share.

Add friends with a code and see their pals. When you both earn one on the same day, your shared streak grows.

Apple Health

Logs itself.

Steps, calories, distance and other health habits fill in automatically. No typing required.

Make it yours

8 themes, light or dark.

Pick a palette that matches your mood, then switch between light, dark or automatic.

Built around you

Morning, day or evening.

Goals sit in the part of the day you do them. Track counts, minutes or steps, set reminders, and choose from 100+ icons.

Questions

What happens if I miss a day?

Nothing is taken away. Your progress only ever moves forward. Every pal you earned stays on your shelf, and your streak simply starts again the next day you earn a pal.

Do I have to finish everything to earn a pal?

No. Your pal is based on how much you did, not whether you did everything. 30 trophies earns bronze, 60 silver and 90 gold.

Is Improve free?

Yes. Improve is free to download and use. Some features require an Improve Premium subscription, which you can find inside the app.

Is it available on Android?

Improve is available for iPhone today.

How do I delete my account and data?

You can delete your account from Settings in the app at any time. You can also request deletion here.

Start building better days.

Free on the App Store. Your first habit pal is waiting.

Download on theApp Store A group of habit pals with an egg